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Trager Approach
A specialized movement therapy (comparable to the Alexander Method, or Feldenkrais) designed to release deep-seated physical and mental patterns.  The Trager Approach facilitates deep relaxation, increased mobility and improves mental clarity.  Sessions are scheduled for 90 minutes in our private room, with Certified Trager Practitioner, Marva Sletten, PT, CMPT, CLT-LANA, LMT.  Comfortable clothing should be worn. 

The Trager Approach may benefit the following conditions:
  • stress
  • limited movement
  • back and neck pain
  • depression
  • post-polio syndrome
  • carpal tunnel syndrome
  • muscle spasms
  • headaches
  • physical/emotional trauma
  • cerebral palsy
  • Parkinson's disease
  • fibromyalgia
For more information, please visit  
An additional aspect of the Trager Approach is the instruction of self-care movements, known as Mentastics.  These simple, effortless movements enhance feelings of ease, freedom, flexibility and joy.  Mentastics can become part of the way you take care of yourself and relieve stress and tension.  

Session price:  $145

Want a free trial session?  Marva will be conducting an educational seminar, with additional Trager practitioners, March 10th from 12 to 2pm, at the Sanibel Community House (2173 Periwinkle Way).  There is no charge for attendance.  For more information, please call 239-910-7577.