Full-body, individual workouts with an personal instructor dedicated to you! Mahnaz Bassiri, our experienced and certified Pilates instructor, will expertly ensure all exercises are performed correctly in order to achieve your goals. All Pilates Studio sessions are one-on-one with the Instructor for 60 minutes.
Single Session: $80.00
Package of 5 Sessions: $375.00 Save $25!
Package of 10 Sessions: $700.00 Save $100!
Pilates is a total body workout, with focus on core control, improving your ability to move effectively and efficiently by transmitting force from the body's center. The deep abdominals, pelvic floor, spinal and deep hip/shoulder musculature become strong. This, in turn, improves posture, balance and reduces the risk of injury in everyday life. It can be adapted for every body, every level of fitness and every age. Your body will feel strong, lengthened and balanced. You will stand taller, look slimmer and feel uplifted!
The Pilates method was developed in the early 20th century by Joseph Pilates, to rehabilitate injured soldiers and later to strengthen dancers and athletes, while improving flexibility. The method includes a series of controlled movements performed on specially designed spring-resistant exercise apparatus and on the mat. Our Studio is well appointed with the top-of-the-line Stott V2 Max Plus Rehab Reformer with Tower, Split-Pedal Stability Chair (Wunda Chair), BOSU, jump board, mat and bar equipment.
"Pilates is the single best training program for golf. Core strength and flexibility is the bedrock of having good, sound swing mechanics and longevity in the game."
Loren Roberts, Professional Golfer.